Overview & Hydration Guidelines
Pregnant and breastfeeding mothers require significantly higher daily fluid intake to support maternal and fetal health. Adequate fluid intake is essential to maintain performance, regulate body temperature, and offset fluid loss.
Frequently Asked Questions — Water Intake Calculator for Pregnancy & Nursing
How much water should a pregnant woman drink daily?
Pregnant women should drink approximately 2.3 to 3.0 liters (10–12 cups) of fluid daily.
How much fluid is needed while breastfeeding?
Lactating women should aim for 3.1 to 3.8 liters (13–16 cups) of fluid daily to maintain milk supply.