Our Mission
Hydration is the single most vital component of cellular homeostasis, regulating metabolic rate, joint lubrication, cognitive clarity, and kidney filtration. Yet over 75% of adults suffer from chronic mild dehydration due to relying on outdated static rules of thumb.
Our mission at AquaFlow is to make precision hydration accessible, transparent, and easy to follow. By processing your unique physical metrics—body weight, height, age, exercise intensity, climate, and health goals—AquaFlow delivers an individualized daily roadmap.
The Calculation Engine
AquaFlow uses a 5-layer physiological algorithm:
1. Baseline Body Mass Requirement
Calculates 40 mL/kg for youth, 35 mL/kg for adults, and 30 mL/kg for seniors, with a +5% adjustment for male lean muscle mass.
2. Workout Sweat Replenishment
Adds 350 mL for every 30 minutes of exertion to compensate for evaporative sweat loss.
3. Heat & Humidity Multipliers
Applies a 1.20× multiplier for summer heat and 1.35× for extreme humid conditions.
4. Special Health & Diuretic Adjustments
Incorporates +300 mL for pregnancy, +700 mL for lactation, +50 mL per extra coffee cup, and +150 mL per alcoholic drink.
Medical & Educational Disclaimer
AquaFlow provides general fluid intake estimates for wellness and educational purposes only. It does not constitute medical advice or diagnose renal/cardiovascular conditions. Individuals with congestive heart failure, chronic kidney disease, or specialized fluid restriction protocols should consult their physician.