Overview & Hydration Guidelines
Creatine monohydrate draws water directly into muscle cells. Additional daily fluid intake is necessary. Adequate fluid intake is essential to maintain performance, regulate body temperature, and offset fluid loss.
Frequently Asked Questions — Water Intake Calculator for Creatine Users
How much extra water should you drink with creatine?
Drink an extra 500ml to 1000ml (17–34 oz) of water daily when taking 3–5g of creatine monohydrate.